REST For God’s Sake!
POINT #1: Most high achievers and go getters run themselves into a “buzz saw”
POINT #2: Schedule your rest periods just as you would your intense work periods
POINT #3: Effort + Rest = Growth. Resting is just as important as the effort.
QUESTION FOR YOU:
- Where would your life would you get better results if you just rested more?
- What impact would that have on your results if you were well rested and recharged?
QUOTE OF THE DAY FOR YOU
“Effort + rest = Growth”